Right after dinner, lie down on the sofa: Is that really a good idea?

Do you like lying down after eating? This does not look good. why not? What is the position of the body that helps digestion?

seated food

We generally eat sitting at the table. This is for the better. Canadian research shows that this position while eating helps the stomach, intestines, and digestion in general. When you eat sitting down, your body can focus completely on digestion. As a result, your stomach empties faster and absorbs important nutrients better. So eating lying down is not a good idea, but what if you wanted to lie down after a meal?

lying position

According to Peyton Peruchem, one of the most popular gastroenterologists in the United States, it’s best not to. American lifestyle site tells ok + good That if you lie down or lie down after eating, there is a chance that the food will rise again. However, this time the food contains acids from the stomach. This is also known as bounce. So in a lying down position, you are interfering with the normal course of digestion. The expert explains that this can cause you to have a burning feeling in your throat and/or chest, a stinging taste in your mouth or burping. Reflux can also irritate the airways, leading to coughing.

So it is not a good idea to lie down after dinner. But how long do you have to wait until you can lie on the couch? The doctor advises to stay for at least 30 minutes. Do you want to lie down right after eating? Then you can put a number of pillows under your back, so that you remain sitting as straight as possible.

More problems with turbulence

Do you have gastroesophageal reflux disease (GERD) or a condition such as a ruptured diaphragm? In this case, according to Pirochem, it is very important not to lie down after eating. You can then experience the above complaints more quickly.

(Sources: Canadian Science Publishing, Well + Good, Margriet / Photo: Shutterstock)